Lassi Ice Cream with Mango and Turmeric

Votes: 1

How to Make - Mango Turmeric Lassi Ice Cream

Time: 4 hours 15 minutes
Complexity: easily
Quantity: 6 pops

Nutritional value per serving:

Calories 140, total fat 6 G., saturated fats 4.5 G., proteins 4 G., carbohydrates 17 G., fiber 1 G., cholesterol 10 mg, sodium 20 mg, sugar 16 G.

A delicious homemade lassi-flavored ice cream made with yogurt, mango, and spices. To make this ice cream, mango puree is blended with cinnamon, ginger, and turmeric. The spices' piquant flavor perfectly balances the sweet, juicy flavor of the fruit, while the turmeric intensifies the yellow color of the mango, giving your dessert a summery pop. This combination is also rich in vitamins and antioxidants. The second layer of ice cream is a mixture of Greek yogurt and honey. Layer the ingredients in a mold and create a marbled pattern by running a skewer through them.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 and 1/4 cups chopped mango (about 4)
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground turmeric
1.5 cups plain Greek yogurt
2 tablespoons of honey

Ingredient Substitution Suggestions

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Recipes with similar ingredients: mango, yogurt, cinnamon, ground ginger, turmeric, honey

Cooking the dish according to the recipe:

Using a blender, puree the mango until smooth. Transfer the puree to a small bowl and stir in the cinnamon, ginger, and turmeric.
In a separate bowl, combine the yogurt and honey. Fill popsicle molds with alternating layers of mango and yogurt, leaving a 1 cm border. To create a marbled pattern, insert a chopstick or knife into the molds and run it through the layers.

Cover the molds with lids or insert sticks. Freeze for at least 6 hours.
To easily remove ice cream from molds, place them under warm water for 1 minute.

Author of the recipe - Kara Lydon is a registered dietitian and author of books on intuitive eating, based on the principles of yoga and the unity of mind, body, and spirit.

Categories:

recipe / Healthy eating / Gluten-free dishes / Low sodium content / Calorie content of prepared meals / Blender / Summer dishes / Desserts / Fruit desserts / Ice cream, sorbets / Indian cuisine