Zucchini in butter with turmeric

Complexity: easily
Servings: 4
Turmeric is known for its antioxidant and anti-inflammatory properties, and it's a wonderful spice that adds a spicy flavor and a pleasant yellow hue to dishes. Incorporate it into your diet and add it to chicken, rice, and various vegetables, like in this recipe. Toss sautéed zucchini with butter and turmeric, then add chopped hazelnuts and a little honey.
Nutritional value per serving:
Calories 158, total fat 14 G., saturated fats 5 G., proteins 3 G., carbohydrates 7 G., fiber 2 G., cholesterol 15 mg, sodium 73 mg, sugar 4 G.
Calories 158, total fat 14 G., saturated fats 5 G., proteins 3 G., carbohydrates 7 G., fiber 2 G., cholesterol 15 mg, sodium 73 mg, sugar 4 G.
Ingredients:
- 450 g zucchini, cut diagonally into 2 cm thick slices.
- Olive oil to drizzle
- 2 tablespoons butter
- 0.5 tsp turmeric
- 1 tbsp chopped fresh cilantro
- 1 teaspoon of honey, for example, buckwheat
- 1/4 cup roasted hazelnuts, skinned, coarsely chopped
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Place a medium skillet, preferably cast iron, over medium-high heat. Add the zucchini and cook, stirring frequently. Drizzle with a little olive oil and cook until almost crisp. Season with salt. Step 2
- If you are using a cast iron skillet, transfer the zucchini to a large bowl. Step 3
- In a small skillet over medium heat, melt the butter and add the turmeric. Stir until the butter is melted and the turmeric is evenly distributed. Cook for 1 minute. Add the cilantro, honey, and hazelnuts and stir until smooth. Return the zucchini to the skillet and toss to coat with the butter. Serve immediately.
Votes: 1
Recipe author - Aarti Sequeira (Aarti Sequeira) - chef, TV presenterCategories
recipe / Recipes for children's dishes / Healthy eating / Dishes rich in fiber / Dishes for diabetics / Calorie content of prepared meals / Summer dishes / Main courses / Side dishes / Vegetables and mushrooms / Aarti SequeiraRecipe collections
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