100 calories per serving of food

Peanut butter

1 tbsp = 100 calories

Radish

100 pcs. = 100 calories

Avocado

1/3 fruit = 100 calories

Chocolate chip cookies

2 medium (about 6 cm in diameter) = 100 calories

Shrimps

13 large, cooked shrimp = 100 calories

Clementines

3 pieces = 100 calories

Chocolate candies without filling

4.5 pcs. (20 g total) = 100 calories

Hummus

4 tablespoons store-bought hummus = 100 calories

Radicchio

54 leaves = 100 calories

Marshmallow

4 large = 100 calories

Cherry tomatoes

33 pieces = 100 calories

Potato chips

12 pieces = 100 calories

Low-fat cheddar cheese

2 cubes (about 30 grams each) = 100 calories

Popcorn

3.25 cups popcorn - 100 calories

Banana

1 medium = 100 calories

Raspberry

100 berries = 100 calories

Dried apricots

6 pieces = 100 calories

Black olives

16 pieces = 100 calories

Edamame soybeans

17 pcs., in pods = 100 calories

Okra

43 pieces, steamed or boiled = 100 calories

Dried figs

5 pieces = 100 calories

Cashews

15 fried halves = 100 calories

Celery

16 stems = 100 calories

Sun-dried tomatoes

20 pieces = 100 calories

Pretzels

21 small, unsalted = 100 calories

Asparagus

31 stalks = 100 calories

Baked potatoes

1 small tuber (5 to 7 cm in diameter) = 100 calories

Carrot

28 small carrots = 100 calories

Sardines

4 pieces, canned in oil, drained = 100 calories

Seedless raisins

50 pieces = 100 calories

Green beans

60 raw pods = 100 calories

Blueberry

1.25 cups fresh berries = 100 calories

Whole grain penne pasta

34 pieces = 100 calories

Broccoli

9 florets (12.5 cm long) = 100 calories

Almond

2 tablespoons raw almonds = 100 calories

Red beans

82 pieces, canned = 100 calories

Pumpkin seeds

2.5 tbsp = 100 calories

Garlic

22 cloves = 100 calories

Brussels sprouts

12 pieces, raw = 100 calories

Seedless grapes

33 pieces = 100 calories

Gummy bears

12 pieces = 100 calories