Xylitol
Xylitol is a natural sugar substitute. It is extracted from the fibers of certain plants, as well as berries, mushrooms, birch bark, and corn husks. Xylitol is produced naturally by our bodies. Xylitol is as sweet as sugar but has a third fewer calories. In its pure form, xylitol resembles granulated sugar and appears as white crystals. It is used as a sweetener in chewing gum, toothpaste, and mouthwash. Since the late 2000s, it has become popular as a substitute for sugar in cooking.
Where to buy?
Xylitol is produced year-round and can be purchased in health food stores and departments, as well as in most supermarkets. Sometimes this sweetener is sold in the same aisles as regular sugar.
Culinary uses
Xylitol can be used in any recipe that doesn't require diluting sugar with water. This is because xylitol doesn't caramelize, even at very high temperatures and over long cooking times. It can be used in cakes and pies, added to porridge, or added to tea or coffee.
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