Healthy and quick dinner recipes

10-Minute Bean Soup with Cheese Toasts

Add sprigs of rosemary and thyme to chicken broth for just a few minutes to add a vibrant flavor to this creamy bean soup. Toast is toasted over a flame (not butter) and served open-faced with a topping of juicy sliced ​​tomatoes.

Recipe: 10-Minute Bean Soup with Cheese Toasts

Salad with chicken, spinach and grapes

Brown rice provides a hearty, nutty base for this salad and pairs beautifully with sweet grapes and fresh herbs. Using frozen rice, the dish is ready in under 15 minutes. The creamy dressing can be quickly made in a blender.

Recipe: Salad with chicken, spinach and grapes

Oven-baked chicken thighs with dill couscous

Instead of chicken breast, use skinless, boneless chicken thighs: the meat will remain juicy and flavorful. Grape tomatoes soften under the heat, adding extra juiciness to the chicken. Lemon, dill, and oregano add a Greek flair to this dish.

Recipe: Oven-baked chicken thighs with dill couscous

Fried cod with lentils in 25 minutes

Lentils are a great side dish for the meaty, mild-flavored cod fillet. Using canned lentils instead of raw ones will save you at least half an hour. Simply simmer them lightly with bacon and red wine to bring out their natural flavor; celery slices added at the end add a fresh, crunchy note.

Recipe: Fried cod with lentils in 25 minutes

Spicy Pork and Sweet Potato Stew

Spicy, smoked chipotle peppers and chili powder give this quick, meaty stew a deep, rich flavor. To save time, only the pork is browned in oil, and the onions, tomatoes, garlic, and peppers are pureed for the broth.

Recipe: Spicy Pork and Sweet Potato Stew