Recipes   Main courses   Fish   

Healthy salmon with mustard and honey in the oven


How to cook - Healthy salmon with mustard and honey in the oven
Menu:Dinner,
Time: 20 min.
Complexity: easily
Servings: 4


A little Dijonnaise with honey and cilantro is all you need for juicy and flavorful baked salmon. For the healthiest option, use low-calorie mayonnaise. Be careful not to overcook the salmon, and it will turn out very tender. A great idea for a quick holiday dinner or a midweek supper.

Nutritional value per serving:
Calories 324, total fat 21 G., saturated fats 5 G., proteins 29 G., carbohydrates 4 G., cholesterol 78 mg, sodium 367 mg, sugar 3 G.


Ingredients:

  • 2 tablespoons Dijon mustard
  • 1 tbsp. low-calorie mayonnaise
  • 2 teaspoons of honey
  • 2 tbsp finely chopped fresh cilantro
  • 4 salmon fillets, 150g each, skinless (center cut)
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Preheat oven to 200°C. Line a baking sheet with foil.
  • Step 2
  • In a small bowl, combine mustard, mayonnaise, honey, and 1 tablespoon of cilantro. Place the salmon fillets on the prepared baking sheet and sprinkle with 1/4 teaspoon of salt and black pepper. Spread the mustard mixture evenly over each fillet.
  • Step 3
  • Bake until tender, 10-12 minutes. Sprinkle with the remaining 1 tablespoon cilantro and serve.

Votes: 1

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight