Time: 15 min.
Complexity: easily
Servings: 4

A mustard-honey marinade with a subtle lemon flavor complements chicken breast perfectly. The acidity tenderizes the meat and the olive oil keeps it juicy. Chicken breasts are great as a standalone dish, but they're also great shredded into a salad, added to pasta, or in sandwiches. You'll need about 1.5 cups (350 ml) of marinade, so you can add olive oil to achieve roughly the same amount.

Ingredients:

• 4 chicken breast fillets (from 2 breasts)
• Juice from 4 lemons
• 1 heaping tbsp Dijon mustard
• 2 tablespoons of honey
• A pinch of salt

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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chicken breasts, Dijon mustard, lemon juice, honey

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Preparation:

Step 1
• Mix a small amount of olive oil, lemon juice, Dijon mustard, honey, and a pinch of salt. Pound the chicken breasts until they are an even thickness, then marinate them in the prepared mixture for 24 hours in the refrigerator.
Step 2
• Grill the chicken for 8-10 minutes, or until golden brown and cooked through. Turn the chicken breasts halfway through to ensure even cooking on both sides. Then set aside and keep warm.

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