Grilled Mahi Mahi in a Spicy Jerk Marinade
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 141, total fat 3 G., saturated fats G., proteins 26 G., carbohydrates 1 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 141, total fat 3 G., saturated fats G., proteins 26 G., carbohydrates 1 G., fiber G., cholesterol mg, sodium mg, sugar G.
Grilled Mahi Mahi in a Spicy Jerk Marinade - A Detailed Recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 mahi-mahi fillets
For the Jerk Marinade:
- 1 chopped jalapeño pepper
- 1 coarsely chopped red onion
- 1.5 tsp dried thyme
- 2 green onion stalks, chopped (green tops)
- 1 teaspoon allspice
- 1/2 tsp ground cinnamon
- 1 tbsp white pepper
- 1/4 tsp ground nutmeg
- 2 tbsp. l. olive oil
- 3 teaspoons of sea salt
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Cooking the dish according to the recipe:
- Prepare the marinade: Place all ingredients in a food processor and pulse for 15 seconds. (This will make more marinade than you need. It can be refrigerated for up to 1 week or frozen for up to 2 months.)
- Grill the fish: Season the fish with salt and brush each side with 2 teaspoons of the marinade. Place the fish on a hot grill or grill pan and reduce the heat to medium. After 2 minutes (the bottom will be browned), turn the fillets over and grill for 3-5 minutes, until the fish is cooked through.
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