Fried Mahi Mahi with Asparagus and Almond Sauce


How to Make - Fried Mahi Mahi with Asparagus and Almond Sauce
Kitchen:French,
Time: 30 min.
Complexity: easily
Servings: 4


Fried Mahi-Mahi Fish with Asparagus and Almond Sauce - a detailed recipe.

Nutritional value per serving:
Calories 383, total fat 16 G., saturated fats 2 G., proteins 38 G., carbohydrates 22 G., fiber 6 G., cholesterol 124 mg, sodium 577 mg, sugar - G.


Ingredients:

  • 1/4 cup sliced ​​almonds
  • 3 tbsp. l. olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 teaspoon honey
  • 1.5 tsp Dijon mustard
  • Coarse salt and freshly ground pepper
  • 1 tbsp finely chopped fresh parsley
  • 900 g asparagus, tough stems trimmed
  • 1 teaspoon finely grated lemon zest
  • 4 mahi-mahi fish fillets (170 g each), skinless
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Heat a large skillet over medium-high heat. Add the almonds and cook, stirring, until golden brown, 2 to 3 minutes. Transfer the toasted almonds to a blender, add 2 tablespoons olive oil, lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste. Blend until smooth. Transfer the mixture to a bowl and stir in the parsley.
  • Step 2
  • Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, lemon zest, and salt and pepper to taste. Add the asparagus, in batches, to the skillet and cook until bright green, about 4 minutes. Transfer to a platter.
  • Step 3
  • Sprinkle the fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place the fish in the pan and cook until the meat is opaque, about 3 minutes. Turn the fish over, spread with some of the almond sauce, and continue cooking until cooked through, another 3 to 5 minutes. Transfer the mahi-mahi and asparagus to plates and drizzle with the remaining almond sauce.

Votes: 5

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight