Fried Mahi Mahi with Asparagus and Almond Sauce

Complexity: easily
Servings: 4
Fried Mahi-Mahi Fish with Asparagus and Almond Sauce - a detailed recipe.
Nutritional value per serving:
Calories 383, total fat 16 G., saturated fats 2 G., proteins 38 G., carbohydrates 22 G., fiber 6 G., cholesterol 124 mg, sodium 577 mg, sugar - G.
Calories 383, total fat 16 G., saturated fats 2 G., proteins 38 G., carbohydrates 22 G., fiber 6 G., cholesterol 124 mg, sodium 577 mg, sugar - G.
Ingredients:
- 1/4 cup sliced almonds
- 3 tbsp. l. olive oil
- 1 tbsp fresh lemon juice
- 1/2 teaspoon honey
- 1.5 tsp Dijon mustard
- Coarse salt and freshly ground pepper
- 1 tbsp finely chopped fresh parsley
- 900 g asparagus, tough stems trimmed
- 1 teaspoon finely grated lemon zest
- 4 mahi-mahi fish fillets (170 g each), skinless
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Heat a large skillet over medium-high heat. Add the almonds and cook, stirring, until golden brown, 2 to 3 minutes. Transfer the toasted almonds to a blender, add 2 tablespoons olive oil, lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste. Blend until smooth. Transfer the mixture to a bowl and stir in the parsley. Step 2
- Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, lemon zest, and salt and pepper to taste. Add the asparagus, in batches, to the skillet and cook until bright green, about 4 minutes. Transfer to a platter. Step 3
- Sprinkle the fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place the fish in the pan and cook until the meat is opaque, about 3 minutes. Turn the fish over, spread with some of the almond sauce, and continue cooking until cooked through, another 3 to 5 minutes. Transfer the mahi-mahi and asparagus to plates and drizzle with the remaining almond sauce.
Votes: 5
Categories
recipe / Healthy eating / Dishes rich in fiber / Gluten-free dishes / Low-calorie dishes / Dishes for diabetics / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Fish and seafood / Food Network - recipes / French cuisineSimilar recipes
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