Fried fish in crispy breading

Votes: 1

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 401, total fat 16 G., saturated fats 4 G., proteins 43 G., carbohydrates 24 G., fiber 3 G., cholesterol 207 mg, sodium 659 mg, sugar 0 G.

To give fried fish a crispy, golden-brown crust, dip the pieces in beaten eggs, then coat them in seasoned flour and fry them in a hot skillet. It's so simple, yet the results are amazing! For a side dish, microwave green beans and create a creamy, creamy sauce that complements the fish and vegetables perfectly. It only takes half an hour to prepare—perfect for a delicious, quick weeknight dinner.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 tilapia fillets, 170 g each.
340 g green beans, ends trimmed
3/4 cup premium flour
1/4 tsp paprika + extra for sprinkling
2 large eggs
1/4 cup vegetable oil
1 and 1/4 cups lightly salted chicken broth
1/4 cup whole milk
2 tablespoons cream cheese
1 tbsp chopped fresh parsley

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: tilapia, green beans, cream cheese, milk, eggs, paprika

Cooking the dish according to the recipe:

Place green beans in a microwave-safe bowl. Add 1/4 cup water and 0.5 teaspoon salt, cover loosely with plastic wrap, and microwave until tender, about 5 minutes.
Meanwhile, sprinkle the fish on all sides with 0.5 teaspoon of salt and pepper to taste. In a shallow bowl, combine the flour and paprika. In another bowl, beat the eggs. Dip each fish fillet in the eggs, then roll in the flour mixture, turning to coat all sides. Set the flour mixture aside. Heat 3 tablespoons of vegetable oil in a frying pan over medium-high heat. Working in batches, fry the fish until cooked through, 3-4 minutes per side. Transfer to a plate and cover with foil.

Wipe out the skillet. Heat the remaining 1 tablespoon vegetable oil in the skillet over medium-high heat. Stir in 3 tablespoons of the reserved flour mixture, add the chicken broth, and 1/4 cup water; bring to a simmer, stirring constantly. Add the milk, cream cheese, and parsley; cook, whisking, until slightly thickened, about 2 minutes. Season with salt and pepper to taste. Divide the fish among plates. Drizzle with the sauce and sprinkle with paprika. Serve with green beans.

Categories: