Breaded salmon with olives in the oven

Votes: 3

Time: 45 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 451, total fat 23 G., saturated fats 6 G., proteins 50 G., carbohydrates 8 G., fiber 1 G., cholesterol 112 mg, sodium 586 mg, sugar 1 G.

A surefire way to cook salmon with the perfect texture is to bake it in the oven at a low temperature. It turns out incredibly tender and juicy, and even those who love a crispy crust won't be left out: the fish is sprinkled with breadcrumbs and chopped olives and then grilled for a few minutes at the very end.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 medium zucchini
1 tbsp freshly squeezed lemon juice (from about half a lemon)
1 salmon fillet (center part) weighing 900 g, with skin
1 tsp. grated lemon zest
2 tablespoons unsalted butter, melted
3 tablespoons finely chopped Kalamata olives (about 10)
1 teaspoon finely chopped fresh thyme
0.5 tbsp. panko breadcrumbs

Ingredient Substitution Suggestions

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Recipes with similar ingredients: salmon, zucchini, Kalamata olives, lemon zest, thyme

Cooking the dish according to the recipe:

Preheat oven to 120°C. Grease a 5-quart baking dish with vegetable oil.
Marinate the zucchini:

Slice the zucchini into thin rounds. Toss with lemon juice, 0.5 teaspoon salt, and season with pepper. Arrange the zucchini in a single layer in the prepared pan, overlapping slightly; the slices should just cover the bottom of the pan.

Rub the salmon with lemon zest, 3/4 teaspoon salt, and a couple of turns of black pepper. Place the salmon, skin side down, on the zucchini. Mix the butter, olives, and thyme and spread it over the fish. Sprinkle the olives with breadcrumbs.
Bake the salmon until firm, 25-30 minutes. Turn the oven to broil and broil the salmon, 2-3 inches from the broiler, until the breadcrumbs are golden brown, about 1 minute.

Categories:

recipe / Healthy eating / Low-calorie dishes / Healthy dinners / Calorie content of prepared meals / Oven / Summer dishes / Main courses / Vegetables and mushrooms / Fish and seafood / Food Network - recipes