Grilled salmon in olive vinaigrette
Votes: 2
Time: 38 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 420, total fat 26.5 G., saturated fats 4.5 G., proteins 37 G., carbohydrates 6 G., fiber - G., cholesterol 77 mg, sodium 396 mg, sugar 4 G.
Calories 420, total fat 26.5 G., saturated fats 4.5 G., proteins 37 G., carbohydrates 6 G., fiber - G., cholesterol 77 mg, sodium 396 mg, sugar 4 G.
Before grilling, the salmon fillets are marinated for a few minutes in a French vinaigrette made with red wine vinegar, olive oil, mustard, honey, and garlic, with the addition of olives, which impart a vibrant flavor to the dressing and the fish. While grilling, the salmon pieces are also brushed with the dressing, resulting in a delicious and juicy salmon full of Mediterranean flavor. Be careful not to overcook the fish, otherwise it will turn out dry. You can grill it on any grill or in a grill pan.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cups olive oil
- 1/4 cup red wine vinegar
- 0.5 cups pitted Nicoise olives
- 1/4 teaspoon chili de arbol powder or cayenne pepper
- 2 cloves garlic, chopped
- 1 tbsp Dijon mustard
- 1 tbsp. honey
- 4 salmon fillets weighing 180 g each.
We recommend
Recipes with similar ingredients: wine vinegar, olive, pepper de arbol, ground cayenne pepper, garlic, Dijon mustard, honey, salmon
Cooking the dish according to the recipe:
- Combine olive oil, vinegar, olives, chili powder, garlic, mustard, and honey in a blender and blend until smooth. Season with salt and pepper to taste.
- Place the fish in a small baking dish; pour 1/2 cup of the vinaigrette over it and let it marinate for 15 minutes. Preheat the grill to high heat or place a grill pan over high heat.
- Remove the salmon from the marinade, season with salt and pepper. Cook for 3-4 minutes on each side, brushing on the remaining seasoning every 2 minutes.
Categories:
recipe / Healthy eating / Healthy lunches / Healthy dinners / Healthy grilled dishes / Calorie content of prepared meals / Quick main courses / Quick lunches / Summer dishes / Dinner / Main courses / Fish and seafood / Grill, barbecue / Easy Grill Recipes / Grilled salmon / Grilled fish / Bobby Flay
Recipe collections
Similar recipes
