Time: 20 min.
Complexity: easily
Servings: 4

Instead of traditional breadcrumbs, these fish fingers are coated in a mixture of crushed almonds, bran flakes, and wheat germ, making them not only healthier but also delicious, perfect for a party or a romantic dinner. Cayenne pepper, oregano, and garlic powder added to the coating imbue the appetizer with a bouquet of spicy flavors that complement the almonds perfectly. Bake almond-crusted cod pieces in the oven and enjoy dipping them in your favorite sauce or, for example, Italian marinara.

Ingredients:

• 450 g cod, washed and cut into sticks measuring 2.5 x 12.5 cm.
• 1 cup chopped almonds
• 0.5 cup crushed bran flakes
• 1 tbsp. l. wheat germ
• 1 teaspoon sea salt
• 0.5 tsp garlic powder
• 0.5 tsp cayenne pepper
• 0.5 tsp oregano
• 2 large eggs
• 2 tsp olive oil
• Marinara sauce, for filing

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

cod, wheat bran, almond, wheat germ, garlic powder, sea ​​salt flakes, ground cayenne pepper, oregano

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Preparation:

Step 1
• Preheat oven to 220°C.
Step 2
• In a medium bowl, combine the almonds, bran flakes, wheat germ, sea salt, garlic powder, and oregano. Crack the eggs into a separate small bowl and whisk until foamy.
Step 3
• Grease a baking dish with olive oil. First, dip the fish fingers in the egg mixture, then roll them in the almond mixture. Place them in the prepared dish.
Step 4
• Bake until golden brown, 10-15 minutes. Serve with your favorite marinara sauce for dipping.

Votes: 4

Author of the recipe - Keri Glassman is a nutrition expert.