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Blueberry Bran MuffinsViews: 525

To sweeten her bran muffins, Ina Garten adds more blueberries and replaces some of the granulated sugar with honey. The results are amazing! Perfectly moist, just the right amount of sweet, and healthy breakfast muffins that are rich in fiber and... read more

premium flour, wheat bran, cinnamon, blueberries, honey, eggs, yogurt...
Time: 1 hour. Complexity: easily Servings: 12 Caloric content: 262
Author:
A crispy breakfast cereal dessert with cinnamon and raisinsViews: 718

This crispy cereal dessert takes on a new flavor and appearance, reminiscent of a holiday cupcake. The combination of bran flakes and rice cereal creates a truly crunchy treat, while the icing sugar topping adds an elegant touch. read more

Puffed rice, cereal, marshmallows, wheat bran, raisins, cinnamon...
Time: 1 hour. Complexity: easily Servings: 14 Caloric content: 159
Categories: Appetizers, With sauces, Fish, .
Almond-Breaded Fish Sticks in the OvenViews: 6,081

Instead of traditional breadcrumbs, these fish fingers are rolled in a mixture of crushed almonds, bran flakes and wheat germ, making them not only healthier but also delicious, perfect for a house party or - read more

Cod, wheat bran, almonds, wheat germ, garlic powder, flaked sea salt, ground cayenne pepper, oregano...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 315
Low Carb Blueberry MuffinsViews: 4,447

Low-carb blueberry muffins are made with soy flour instead of wheat, and the sugar is replaced with a sweetener. They're just as delicious as classic muffins, but much healthier. Sprinkle the pan with wheat bran beforehand. read more

Wheat bran, oat bran, soy flour, sweetener, baking powder, eggs, cream, soda water, blueberries...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 177

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