Breaded chicken fingers and crudité with blue cheese dipping sauce
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 279, total fat 16 G., saturated fats 4.75 G., proteins 15 G., carbohydrates 18 G., fiber 1 G., cholesterol 42.5 mg, sodium 481 mg, sugar - G.
Calories 279, total fat 16 G., saturated fats 4.75 G., proteins 15 G., carbohydrates 18 G., fiber 1 G., cholesterol 42.5 mg, sodium 481 mg, sugar - G.
A healthy and delicious appetizer for a crowd. Bake breaded chicken fingers in the oven and serve them with crudités—assorted raw vegetables. A blue cheese dipping sauce is perfect for dipping. Cut the chicken into long fingers, coat them in panko breadcrumbs, and bake in the oven. These larger, fluffier breadcrumbs give the chicken a crispy texture, almost like deep-fried chicken, but without the added fat. Cayenne pepper added to the breading adds a subtle spiciness that pairs perfectly with the zesty blue cheese.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cups low-fat sour milk
- 1/4 cup low-fat sour cream or Greek yogurt
- 1 teaspoon apple cider vinegar
- 1/3 cup crumbled blue cheese
- 450 g chicken fingers
- Protein of 1 egg
- 1 tbsp. water
- 3/4 cup panko breadcrumbs
- 1/4-0.5 tsp cayenne pepper
- A selection of raw vegetables such as radishes, cucumber sticks and carrots
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Recipes with similar ingredients: sour milk, sour cream, apple cider vinegar, blue cheese, chicken breasts, eggs, panko breadcrumbs, ground cayenne pepper, radish, cucumbers, carrot
Cooking the dish according to the recipe:
- Preheat oven to 230°C. Generously spray a small baking sheet with cooking spray.
- To make the sauce, combine the sour milk, sour cream, and vinegar in a small bowl. Add the blue cheese and mash with a fork to combine. Season with salt and pepper to taste. Cover and refrigerate until ready to serve.
- Season the chicken with salt and pepper to taste. In a medium bowl, lightly whisk the egg white and water. On a sheet of waxed paper, combine breadcrumbs and cayenne pepper. Dip each chicken piece in the egg whites, shaking off any excess, and then roll in the breadcrumbs to coat completely. Place the chicken in a single layer on a baking sheet and spray generously with cooking spray. Bake on the top rack of the oven until the chicken is cooked through and golden brown, about 20 minutes. Serve with the sauce and a side of vegetables.
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