Salad with blue cheese dressing
Time: 7 min.
Complexity: easily
Servings: 4
In a large bowl, combine 1/4 cup each of yogurt and crumbled blue cheese, 3 tablespoons of low-fat sour cream, 2 teaspoons of lemon juice, a splash of hot sauce, and salt and black pepper to taste. Add 10 cups of salad greens and toss. Season with salt and pepper to taste.
Complexity: easily
Servings: 4
This blue cheese dressing is the perfect complement to simple salad greens, making them not only healthy but also delicious. Blue cheese is mixed with yogurt, low-fat sour cream, lemon juice, and a little hot sauce, which is added to taste, but not so much that it overpowers the cheese's distinctive flavor, but rather enhances it with its piquant flavor.
Nutritional value per serving:
Calories 79, total fat 4 G., saturated fats 3 G., proteins 5 G., carbohydrates 6 G., fiber 3 G., cholesterol 13 mg, sodium 318 mg, sugar 3 G.
Calories 79, total fat 4 G., saturated fats 3 G., proteins 5 G., carbohydrates 6 G., fiber 3 G., cholesterol 13 mg, sodium 318 mg, sugar 3 G.
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Recipe:
In a large bowl, combine 1/4 cup each of yogurt and crumbled blue cheese, 3 tablespoons of low-fat sour cream, 2 teaspoons of lemon juice, a splash of hot sauce, and salt and black pepper to taste. Add 10 cups of salad greens and toss. Season with salt and pepper to taste.
Categories
recipe / Healthy eating / Gluten-free dishes / Low-calorie dishes / Dishes for diabetics / Low-carb meals / Low fat content / Low cholesterol / Healthy heart / Calorie content of prepared meals / Spring dishes / Side dishes / Salads / Leafy salads / Food Network - recipesSimilar recipes
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