Melon salad in creamy dressing
Complexity: easily
Servings: 6
A delicious and juicy fruit salad is a healthy dessert you can indulge in without harming your figure. Combining different fruits creates stunning flavors, and experimenting with them is endless. Mix together chunks of honeydew melon, canned pineapple, and apples, while dried cherries balance the sweet fruit with their tartness. Dress the salad with plain natural yogurt and coconut cream for a delightful tropical twist. Add a touch of salt to enhance the fruit's flavors.
Nutritional value per serving:
Calories 274, total fat 4 G., saturated fats 3 G., proteins 2 G., carbohydrates 60 G., fiber 2 G., cholesterol 1 mg, sodium 86 mg, sugar 53 G.
Calories 274, total fat 4 G., saturated fats 3 G., proteins 2 G., carbohydrates 60 G., fiber 2 G., cholesterol 1 mg, sodium 86 mg, sugar 53 G.
Ingredients:
- 2 Granny Smith apples, cored and cut into 1cm pieces.
- 450 g of honeydew melon, cut into 1 cm pieces.
- 1 can (560 g) canned pineapple rings in syrup, rings patted dry and cut into small wedges
- 0.5 cups dried cherries
- 0.5 cup plain yogurt
- 0.5 cup coconut cream with sugar (for cocktails)
- A pinch of salt
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Recipe:
In a large bowl, place the apple pieces, cantaloupe, pineapple chunks, dried cherries, yogurt, coconut cream, and a pinch of salt. Stir until evenly distributed.
Categories
recipe / Recipes for children's dishes / Healthy eating / Healthy snacks / Calorie content of prepared meals / Summer dishes / Desserts / Fruit desserts / Salads / Fruit salads / Sunny AndersonRecipe collections
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