Grilled tuna fillet with potatoes and garlic
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 590, total fat 31 G., saturated fats G., proteins 41 G., carbohydrates 34 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 590, total fat 31 G., saturated fats G., proteins 41 G., carbohydrates 34 G., fiber G., cholesterol mg, sodium mg, sugar G.
Grilled tuna fillet with potatoes and garlic - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 tuna fillet 3 cm thick (240 g each)
- 2 tbsp (30 g) butter, melted
- 2 cloves garlic, minced
- 0.5 kg frozen French fries
- 1 cup parsley
- 1/2 cup oregano
- 1/4 cup olive oil, plus more for greasing
- 2 tablespoons white wine vinegar
- A pinch of red pepper flakes
- 4 plum tomatoes, halved
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Cooking the dish according to the recipe:
- Place a baking sheet in the center of the oven; preheat to 450°F (230°C). Preheat the grill to high. In a large bowl, combine the melted butter with half the garlic and 1/4 teaspoon salt; set aside. Arrange the fries in a single layer on the preheated baking sheet and bake until crisp and golden, about 25 minutes.
- Meanwhile, make the garlic butter.In a blender or food processor, puree the remaining garlic, parsley, oregano, olive oil, vinegar, 3/4 teaspoon salt, pepper flakes, and 2 tablespoons water.
- Brush the diced tomatoes with olive oil; season with salt and pepper. Rub the tuna fillets with 2 tablespoons of the herb sauce; season with salt and pepper. Brush the grill grate with oil. Grill the tuna until cooked through, 2 to 4 minutes per side. Grill the tomatoes, cut side down, for about 3 minutes.
- Place the potatoes in a bowl with the garlic oil and toss to coat. Season the tomatoes with salt and pepper. Serve the tuna fillet with the potatoes and tomatoes; top with the herb sauce.
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