Tuna appetizer salad
Votes: 7
Time: 10 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 223, total fat 13 G., saturated fats 2 G., proteins 20 G., carbohydrates 9 G., fiber 3 G., cholesterol 29 mg, sodium 235 mg, sugar 1 G.
Calories 223, total fat 13 G., saturated fats 2 G., proteins 20 G., carbohydrates 9 G., fiber 3 G., cholesterol 29 mg, sodium 235 mg, sugar 1 G.
Tahini sesame paste elevates our favorite healthy convenience food—canned tuna—in this light salad. For a more elegant and unique presentation, layer it over large tomato slices.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 tablespoons tahini
- 1 tbsp. freshly squeezed lemon juice
- 0.5 tsp ground cumin
- 1 small clove of garlic
- 1 can (140 g) tuna
- 1 tbsp chopped fresh parsley + extra for serving
- 1 large tomato, sliced into crosswise circles
- Toasted sesame seeds for sprinkling
We recommend
Recipes with similar ingredients: tuna, tomatoes, tahini, lemon juice, cumin
Cooking the dish according to the recipe:
- In a blender or food processor, combine tahini, lemon juice, cumin, garlic, and 1/4 cup water; process until smooth.
- Transfer to a bowl and add the tuna and parsley, season with salt and pepper to taste.
- Place a tomato slice on a plate, top with some lettuce, another tomato slice, and some more tuna salad; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.
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