Grilled beef steak with potatoes and zucchini
Votes: 3
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 418, total fat 20 G., saturated fats 5 G., proteins 38 G., carbohydrates 22 G., fiber 3 G., cholesterol 118 mg, sodium 542 mg, sugar - G.
Calories 418, total fat 20 G., saturated fats 5 G., proteins 38 G., carbohydrates 22 G., fiber 3 G., cholesterol 118 mg, sodium 542 mg, sugar - G.
Grilled beef steak with potatoes and zucchini - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g of young unpeeled potatoes
- 1 clove garlic, thinly sliced
- 2.5 tbsp. l. olive oil
- 2 tsp chopped fresh rosemary
- 2 tsp chopped fresh thyme
- 1 teaspoon finely grated lemon zest
- Coarse salt and freshly ground pepper
- 2 medium zucchinis, sliced diagonally into 2.5cm thick slices.
- 700 g beef pulp (rump or top round), cut lengthwise into 4 serving pieces
- 1 tbsp. freshly squeezed lemon juice
- 1 tbsp finely chopped fresh parsley
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Cooking the dish according to the recipe:
- Preheat the grill to medium-high heat. Place the potatoes in the pan; add the garlic, 1/2 teaspoon salt, and cover with water. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 10 minutes. Drain and discard the garlic.
- Meanwhile, in a bowl, combine the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste. Toss the zucchini in the bowl with 1 tablespoon herb oil. Rub the beef with the remaining herb oil.
- Place the beef on the grill and sear on all sides for 10 minutes. The steak will be medium-rare. Transfer the meat to a platter. Then grill the zucchini on both sides for about 10 minutes. Transfer the zucchini to a platter and drizzle with half the lemon juice.
- Toss the potatoes with the remaining herb butter, lemon juice, parsley, and salt and pepper to taste. Serve the beef steak with the potatoes and zucchini.
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