Air Fryer Zucchini Bulgogi
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 886, total fat 62 G., saturated fats 22 G., proteins 47 G., carbohydrates 35 G., fiber 3 G., cholesterol 154 mg, sodium 1877 mg, sugar 29 G.
Calories 886, total fat 62 G., saturated fats 22 G., proteins 47 G., carbohydrates 35 G., fiber 3 G., cholesterol 154 mg, sodium 1877 mg, sugar 29 G.
This version of Korean bulgogi combines beef with a simple sweet and savory marinade and air fryered to perfection, making it the perfect weeknight dinner. The recipe also calls for zucchini, but you can customize it by choosing other vegetables, like mushrooms and onions!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/4 cup soy sauce
- 1/4 cup sugar
- 2 tbsp mirin
- 2 tablespoons dark sesame oil
- 3 cloves of garlic, grated
- 1 large zucchini (about 300g), halved lengthwise and sliced diagonally into 1cm thick pieces.
- 450 g thinly sliced beef (such as ribeye steak)
- Toasted sesame seeds and white rice for serving
- Special equipment: air grill with a capacity of 6 liters.
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Recipes with similar ingredients: beef, zucchini, mirin (rice wine), sesame
Cooking the dish according to the recipe:
- Preheat the air fryer to 200°C.
- In a large bowl, whisk together the soy sauce, sugar, mirin, sesame oil, garlic, 1/2 teaspoon black pepper, and 2 tablespoons water until most of the sugar has dissolved and the marinade is smooth. Set aside 1 tablespoon of the marinade in a medium bowl, add the zucchini and 1/4 teaspoon of salt, and toss well to coat. Add the beef to the remaining marinade and toss.
- Transfer the marinated beef to the air fryer basket and cook until the steak is browned on top and cooked through, about 10 minutes. Carefully transfer the beef to a serving platter and transfer the marinated zucchini to the same basket (do not wash). Cook until the zucchini is browned on top and cooked through, 5–6 minutes.
- Meanwhile, cut the beef into small pieces. Add the zucchini to the beef and pour the juices from the air fryer over the meat. Sprinkle with sesame seeds and serve with rice.Korean grocery stores offer a variety of thinly sliced beef options. The kind labeled "bulgogi" is typically ribeye steak, but any cut of beef, approximately 0.3 cm thick, will do.
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