Grilled flank steak with Provencal herbs

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 313, total fat 18 G., saturated fats 6 G., proteins 36 G., carbohydrates 1 G., fiber 0 G., cholesterol 116 mg, sodium 406 mg, sugar 0 G.

Herbs de Provence is the easiest way to enhance the flavor of a beef steak. Simply rub the meat with a mixture of herbes de Provence and olive oil and grill to your desired doneness. The recipe calls for medium-rare cooking. If desired, increase the cooking time by 1-2 minutes, but be careful not to dry out the steak, as it will still be cooking well after you remove it from the grill.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 tbsp olive oil + extra for greasing the grill
2 teaspoons of Provencal herbs
1 flank steak weighing 700 g.
Steamed green beans and grilled potatoes, for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: beef, green beans, Provencal herbs

Cooking the dish according to the recipe:

Preheat grill to medium-high heat; lightly brush grates with olive oil.
In a small bowl, combine olive oil, herbes de Provence, 1 teaspoon salt, and a pinch of freshly ground black pepper. Rub the mixture over the steak.

Grill the steak, turning once, until crispy with grill marks and an internal temperature of 135°F (54°C) for medium-rare, about 7 minutes per side. Transfer to a cutting board and let rest for 10 minutes. Slice thinly across the grain and serve with green beans and potatoes.

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