Fried steak in teriyaki sauce with Yin and Yang vegetables

Votes: 1

Time: 55 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 580, total fat 36 G., saturated fats 12 G., proteins 51 G., carbohydrates 13 G., fiber 4 G., cholesterol 162 mg, sodium 1022 mg, sugar 6 G.

The beef steak is brushed with teriyaki sauce and grilled to a deliciously sticky crust and a juicy, medium-rare center. Served with a sautéed vegetable medley (zucchini, bell peppers, and onions). The key is to get the vegetables straight from the farm. If you don't have a grill, you can grill the steak in a grill pan. Inexpensive flank steak works great for this recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Steak

1 flank steak weighing approximately 1 kg.
2 tablespoons of crushed garlic
2 tablespoons extra-virgin olive oil
Teriyaki sauce for greasing

Vegetables

2 tablespoons extra-virgin olive oil
1 tbsp unsalted butter
2 sweet peppers, halved, seeded and cut into strips
2 zucchinis, halved lengthwise and cut into half-moon pieces
1 onion, cut into half rings

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: beef, zucchini, sweet pepper, teriyaki sauce

Cooking the dish according to the recipe:

Steak:

Place the steak on a baking sheet or platter and rub with garlic and olive oil. Season with salt and pepper. Let rest for 10 minutes.
Preheat a grill or grill pan to high heat. Brush the steak with a small amount of teriyaki sauce. Grill the steak until medium-rare, about 6 minutes per side. Remove the steak from the grill and let it rest.

Vegetables:

In a large, deep skillet, heat the olive oil and butter over medium-high heat. Add the pepper, zucchini, and onion and cook for 5 minutes, stirring. Season with salt and pepper to taste.
Slice the steak thinly across the grain. Serve with vegetables.

Categories:

recipe / Calorie content of prepared meals / Summer dishes / Main courses / Meat / Vegetables and mushrooms / / Guy Fieri