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Grilled vegetable salad with steak


How to Make - Grilled Vegetable Salad with Steak
Time: 8 hours 40 minutes
Complexity: easily
Servings: 6


This hearty salad features a delicious combination of grilled vegetable ratatouille and fresh vegetables in a tangy balsamic vinegar dressing that also serves as a marinade for the steak. Grill the marinated steak, slice thinly across the grain, and serve over the salad.

Nutritional value per serving:
Calories 439, total fat 28 G., saturated fats 6 G., proteins 28 G., carbohydrates 21 G., fiber 5 G., cholesterol 78 mg, sodium 970 mg, sugar 5 G.


Ingredients:


Salad
  • 4 cloves garlic, crushed
  • 1/4 teaspoon salt
  • 1/8 tsp ground black pepper
  • 1 top round steak, 2.5 cm thick, weighing 700 g.
  • 1 small eggplant, sliced ​​into 1cm thick circles.
  • 2 large red or yellow bell peppers, quartered lengthwise
  • 1 medium zucchini, halved lengthwise
  • 1 medium yellow zucchini, halved lengthwise
  • 0.5 cups grape tomatoes, halved
  • 9 cups mixed small salad greens
  • Shaved Parmesan

Marinade
  • 0.5 cups olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tbsp chopped fresh parsley
  • 1 tbsp Dijon mustard
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Combine the marinade ingredients in a small bowl. Place the beef steak and 1/2 cup of marinade in a zip-lock plastic bag; turn the steak over to coat. Seal tightly and marinate in the refrigerator for 6 hours or overnight, turning occasionally. Cover the remaining marinade and refrigerate.
  • Step 2
  • Spray all vegetables except tomatoes with cooking spray.
  • Step 3
  • Remove the steak from the marinade; discard the marinade. Place the steak in the center of the grill over hot coals; arrange the vegetables around the steak. Grill the steak, covered, for 12-14 minutes (or 16-19 minutes on a gas grill, medium-rare; 145°F), turning the meat occasionally. Do not overcook.
  • Step 4
  • Grill eggplant and bell peppers for 12-15 minutes; zucchini and squash for 8-12 minutes, covered (on a medium-heat gas grill for 6-8 minutes; bell peppers, zucchini, and squash for 7-11 minutes), or until tender, turning occasionally and basting with the remaining marinade.
  • Step 5
  • Cut grilled vegetables into 2 cm thick pieces. Slice steak thinly.
  • Step 6
  • Toss the lettuce, tomatoes, and grilled vegetables with the remaining 0.5 cm of marinade. Divide the salad among 6 serving plates. Arrange the steak slices on top of the vegetables. Season with salt and pepper to taste. Sprinkle with shaved Parmesan.

Votes: 1

Photo - Food NetworkRecipe author -

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