Soba Noodle Salad with Grilled Steak

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 510, total fat 18 G., saturated fats 4 G., proteins 35 G., carbohydrates 52 G., fiber 5 G., cholesterol 74 mg, sodium 1080 mg, sugar 10 G.

Grilled vegetables and meat infuse Japanese soba buckwheat noodles with richness and summery flavors. A dressing of soy sauce, honey, dark sesame oil, and rice vinegar adds an Asian touch to this hearty salad. The same dressing is brushed onto the sirloin steak before grilling. Just a few minutes on the grill, and it's ready: delicious, crispy on the outside, juicy on the inside. Red onion and zucchini are also grilled separately, then chopped and mixed with the noodles, herbs, and fresh radishes.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

200 g of buckwheat soba noodles
1 boneless sirloin steak weighing 0.5 kg (approximately 1 cm thick)
1/4 tbsp. rice vinegar
2 tablespoons soy sauce
1 tbsp. hot honey
1 tsp. dark sesame oil
2 tablespoons of vegetable oil
2 small red onions, sliced into 1cm thick rings.
2 small zucchini, cut in half lengthwise
4 radishes, thinly sliced
1 cup fresh basil and/or cilantro, chopped

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Preheat the grill to medium heat. Bring a large pot of salted water to a boil. In a large bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Stir in the vegetable oil. Pour 2 tablespoons of the dressing into a small bowl.
Add soba noodles to boiling water and cook according to package directions. Drain and rinse under cold water. Season the steak with salt and black pepper and brush with the reserved 2 tablespoons of the dressing on all sides. Sprinkle the red onion and zucchini with 1/4 teaspoon of salt and a little black pepper.

Grill the steak until medium-rare, 3-5 minutes per side; let cool for 10 minutes. Grill the red onion and zucchini, turning as needed, until tender and crisp-charred, about 6 minutes. Slice the steak thinly against the grain and season lightly with salt. Chop the onion and zucchini.
Add the noodles, onion, zucchini, radishes, and herbs to the bowl with the dressing; drizzle with the juices from the meat and toss to combine. Divide among plates and serve with the steak.

Categories:

recipe / Healthy eating / Healthy lunches / Calorie content of prepared meals / Grill, barbecue / Grilled steaks / Grilled meat / Salads / Salads with pasta and cereals / / / Food Network - recipes / Asian cuisine

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