Asian Buckwheat Noodle Salad
Votes: 3
Time: 20 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 118, total fat 3 G., saturated fats G., proteins 4 G., carbohydrates 20 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 118, total fat 3 G., saturated fats G., proteins 4 G., carbohydrates 20 G., fiber G., cholesterol mg, sodium mg, sugar G.
This light combination of vegetables seasoned with vinegar and oil is complemented by buckwheat noodles and a fragrant dressing - satay sauce.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 110 g soba noodles or whole-wheat spaghetti
- 1 large shallot, very thinly sliced
- 1.5 tbsp. coarsely grated carrots
- 1 red bell pepper, thinly sliced
- 1/3 cup shredded fresh basil leaves
- 1/3 cup shredded mint leaves
- 1 tbsp chopped fresh cilantro leaves
- Satay sauce
- 6 large Boston lettuce leaves, for serving
Refueling:
- 1/4 tbsp. rice vinegar
- 1 teaspoon of sugar
- 1 tbsp. oils walnut (or canola oil)
- 1/2 tsp. sesame oil
- 1 teaspoon crushed garlic
- 1/2 tsp chili pepper flakes
- 1/2 tsp lime zest
- 1 teaspoon lime juice
- 1/2 teaspoon fish sauce or 1 teaspoon low-sodium soy sauce
- Salt
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Recipes with similar ingredients: noodles, leaf lettuce, shallots, carrot, sweet pepper, Peanut sauce, rice vinegar, lime juice, fish sauce, soy sauce, red pepper flakes, garlic, basil, mint, cilantro
Cooking the dish according to the recipe:
- Cook the noodles according to package directions. Drain and cool.
- In a medium bowl, combine the noodles, shallots, carrots, peppers, basil, mint, and cilantro. Combine all the dressing ingredients, season with salt to taste, add the noodle mixture, and toss gently.
Tear off the lettuce leaves, rinse them, and pat them dry. To serve, spoon the salad mixture onto the leaves and drizzle with peanut satay sauce for added flavor.
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