Buckwheat noodle salad
Votes: 2
Time: 25 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 508, total fat 18 G., saturated fats 1 G., proteins 11 G., carbohydrates 75 G., fiber 2 G., cholesterol 0 mg, sodium 564 mg, sugar 8 G.
Calories 508, total fat 18 G., saturated fats 1 G., proteins 11 G., carbohydrates 75 G., fiber 2 G., cholesterol 0 mg, sodium 564 mg, sugar 8 G.
This Asian buckwheat soba noodle salad is quick and easy to make, yet the flavor is rich and multifaceted. This dressing is made with rice vinegar, honey, tamari, aromatic dark sesame oil, and chili sauce. It's a wonderful blend that delivers a whole bouquet of vibrant flavors, with sweet, savory, and tart notes, all complemented by a unique umami aroma. Simply toss the cooked buckwheat noodles with chopped fresh vegetables in the dressing and serve. This salad keeps well and is perfect for picnics or festive dinners, as a side dish for meat, poultry, or seafood.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 340 g buckwheat noodles, cooked according to package directions, rinsed under cold water and dried
- 1/4 tbsp. + 2 tbsp. l. rice vinegar
- 1 teaspoon of sugar
- 2 tbsp peeled and finely grated ginger root
- 1 tbsp. honey
- 2 tablespoons tamari
- 2 tsp. dark sesame oil
- 2 tsp chili sauce (recommended: Sriracha)
- 1/4 cup canola oil
- 1 carrot, peeled and grated on a coarse grater
- 1 red bell pepper, seeded and thinly sliced
- 1/4 cucumber, peel and grate on a coarse grater
- 3 green onions, thinly sliced
- 1/4 cup chopped fresh cilantro leaves
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Recipes with similar ingredients: noodles, chili sauce, tamari sauce, sesame oil, rice vinegar, ginger root, carrot, cucumbers, sweet pepper, green onions, cilantro, honey
Cooking the dish according to the recipe:
- In a large bowl, whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce until smooth. Gradually whisk in the canola oil until the dressing forms an emulsified consistency.
- Add the noodles, carrots, bell pepper, cucumber, green onions, and cilantro. Toss gently to distribute evenly and serve.
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