Ginger chicken soup with soba noodles and vegetables

Kitchen:Asian,
Time: 40 min. Complexity: easily
Servings: 4
This light yet warming soup has something special for everyone: edamame beans simmered with buckwheat soba noodles add protein, while tomatoes, cucumbers, and watermelon add brightness and freshness. Drizzle each serving with chili garlic sauce and enjoy the rich flavor.
Nutritional value per serving:
Calories 577, total fat 16 G., saturated fats 3 G., proteins 29 G., carbohydrates 84 G., fiber 7 G., cholesterol 14 mg, sodium 1458 mg, sugar 12 G.
Calories 577, total fat 16 G., saturated fats 3 G., proteins 29 G., carbohydrates 84 G., fiber 7 G., cholesterol 14 mg, sodium 1458 mg, sugar 12 G.
Ingredients:
- 8 cups chicken broth
- 2 tsp grated ginger
- 6 green onions, 4 coarsely chopped, 2 thinly sliced diagonally
- 1 cup small sprigs of watercress, thick stems trimmed
- 12 cherry tomatoes, halved
- 1 avocado, diced
- Half a cucumber, cut in half lengthwise and thinly slice into semi-circular pieces
- 1.5 cups frozen edamame beans
- 1 pack (250 g) of buckwheat soba noodles
- 2 tbsp. l. dry sherry
- 1 tbsp soy sauce
- 1/4 cup chili garlic sauce, for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Combine the broth, ginger, coarsely chopped green onions, and 2 cups of water in a medium saucepan and bring to a boil over high heat. Cover the saucepan, reduce the heat to a gentle simmer, and simmer for 20 minutes. Step 2
- Meanwhile, bring a large saucepan of water to a boil. Place the chopped green onions, watercress, tomatoes, avocado, and cucumbers in separate small bowls and set aside. Step 3
- Add the edamame to the boiling water and cook for 1 minute. Add the soba noodles to the pot with the edamame and cook until the noodles are no longer firm but still firm, 3 to 4 minutes. Drain the noodles and edamame in a colander; shake to remove as much water as possible. Divide into 4 deep bowls. Step 4
- Remove the broth from the heat and add the sherry and soy sauce. Ladle the hot broth into the noodle bowls. Serve with chopped green onions, watercress, tomatoes, avocado, cucumbers, and chili garlic sauce.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Low-calorie dishes / Healthy dinners / Calorie content of prepared meals / Autumn dishes / Soups / Meat soups / Soups with pasta and cereals / / Food Network - recipes / Asian cuisineSimilar recipes
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