Soba Noodle Salad with Grilled Steak
Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 510, total fat 18 G., saturated fats 4 G., proteins 35 G., carbohydrates 52 G., fiber 5 G., cholesterol 74 mg, sodium 1080 mg, sugar 10 G.
Calories 510, total fat 18 G., saturated fats 4 G., proteins 35 G., carbohydrates 52 G., fiber 5 G., cholesterol 74 mg, sodium 1080 mg, sugar 10 G.
This Asian grilled vegetable salad will be a hit at your summer grill parties. Boil buckwheat soba noodles and toss them with fried red onion, zucchini, and fresh radish in a sweet and tart dressing. Serve with thinly sliced grilled steak.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/4 tbsp. rice vinegar
- 2 tablespoons soy sauce
- 1 tbsp. hot honey
- 1 tsp. dark sesame oil
- 2 tablespoons of vegetable oil
- 220 g soba noodles
- 1 sirloin steak weighing 450g, boneless (approximately 1cm thick)
- 2 small red onions, sliced into 1cm thick rings.
- 2 small yellow zucchini, cut in half lengthwise
- 4 radishes, thinly sliced
- 1 cup fresh basil and/or cilantro, finely chopped
We recommend
Cooking the dish according to the recipe:
- Preheat grill to medium-high heat.
- Bring a large saucepan of salted water to a boil. In a large bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Stir in the vegetable oil. Pour 2 tablespoons of the dressing into a small bowl.
- Add the soba to boiling water and cook according to package directions. Drain and rinse the noodles under cold water; set aside. Season the steak with salt and pepper and brush with the reserved 2 tablespoons of the dressing. Sprinkle the red onion and zucchini with 1/4 teaspoon of salt and freshly ground black pepper.
- Grill the steak until medium-rare, 3-5 minutes per side; let rest for 10 minutes. Grill the red onion and zucchini, turning as needed, until tender, about 6 minutes. Thinly slice the steak against the grain and season lightly with salt. Chop the onion and slice the zucchini.
- Add the noodles, onion, zucchini, radish, and herbs to the bowl with the dressing; pour in the steak juices and toss. Divide among bowls. Place the steak on top.
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