Soba Noodle Salad with Grilled Steak


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How to Make - Soba Noodle Salad with Grilled Steak
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Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 510, total fat 18 G., saturated fats 4 G., proteins 35 G., carbohydrates 52 G., fiber 5 G., cholesterol 74 mg, sodium 1080 mg, sugar 10 G.


This Asian grilled vegetable salad will be a hit at your summer grill parties. Boil buckwheat soba noodles and toss them with fried red onion, zucchini, and fresh radish in a sweet and tart dressing. Serve with thinly sliced ​​grilled steak.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 1/4 tbsp. rice vinegar
  • 2 tablespoons soy sauce
  • 1 tbsp. hot honey
  • 1 tsp. dark sesame oil
  • 2 tablespoons of vegetable oil
  • 220 g soba noodles
  • 1 sirloin steak weighing 450g, boneless (approximately 1cm thick)
  • 2 small red onions, sliced ​​into 1cm thick rings.
  • 2 small yellow zucchini, cut in half lengthwise
  • 4 radishes, thinly sliced
  • 1 cup fresh basil and/or cilantro, finely chopped



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Cooking the dish according to the recipe:


  1. Preheat grill to medium-high heat.
  2. Bring a large saucepan of salted water to a boil. In a large bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Stir in the vegetable oil. Pour 2 tablespoons of the dressing into a small bowl.

  3. Add the soba to boiling water and cook according to package directions. Drain and rinse the noodles under cold water; set aside. Season the steak with salt and pepper and brush with the reserved 2 tablespoons of the dressing. Sprinkle the red onion and zucchini with 1/4 teaspoon of salt and freshly ground black pepper.
  4. Grill the steak until medium-rare, 3-5 minutes per side; let rest for 10 minutes. Grill the red onion and zucchini, turning as needed, until tender, about 6 minutes. Thinly slice the steak against the grain and season lightly with salt. Chop the onion and slice the zucchini.
  5. Add the noodles, onion, zucchini, radish, and herbs to the bowl with the dressing; pour in the steak juices and toss. Divide among bowls. Place the steak on top.





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