Fried rice bowl with egg and steak


How to Make - Fried Rice, Egg, and Steak Bowl
Menu:Dinner,
Time: 40 min.
Complexity: easily
Servings: 4


Fried Rice Bowl with Egg and Steak - A Detailed Recipe.

Nutritional value per serving:
Calories 440, total fat 22 G., proteins 29 G., carbohydrates 32 G.


Ingredients:

  • 350 g skirt steak (beef flank), sliced
  • 2 tablespoons soy sauce
  • 2 teaspoons of sugar
  • 4 green onions, thinly sliced ​​(white and green parts separated)
  • 2 cloves garlic, finely chopped
  • 1 tsp. sesame oil
  • 4 tsp vegetable oil
  • 3 cups frozen brown rice, thawed
  • 4 cups spinach
  • 1 cup sprouted beans
  • 4 large eggs
  • Sriracha hot sauce for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Combine soy sauce, sugar, scallion whites, garlic, and sesame oil in a large bowl; add the meat and marinate for 10 minutes. Heat a large skillet over high heat. Add the steak and marinade and season lightly with salt and pepper.

    Cook without turning until the steak begins to brown around the edges, about 3 minutes. Stir and continue cooking until the meat is cooked through, about 2 more minutes. Transfer to a bowl.
  • Step 2
  • Heat 2 teaspoons of vegetable oil in a frying pan. Add the rice, season with 1/2 teaspoon of salt, and cook, stirring occasionally, until lightly crisp, about 3 minutes. Stir in the spinach; spinach can be substituted. broccoli cabbageAdd the meat and its juices from the bowl and heat through. Remove from heat and stir in the bean sprouts; season with salt and pepper. Divide the fried rice among serving bowls.
  • Step 3
  • Wipe out the skillet, place over high heat, and add the remaining 2 teaspoons of vegetable oil. Crack the eggs, season with salt, and cook until the whites are set but the yolks are still runny, about 3 minutes. Place an egg and green onions in each bowl. Drizzle with Sriracha sauce to taste.

Votes: 1

Photo - Food NetworkRecipe author -

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