Time: 40 min.
Complexity: easily
Servings: 4

Who said bacon and eggs aren't the healthiest breakfast? Eat in moderation, prepare it properly, and top it with healthy ingredients like brown rice, broccoli, fresh herbs, and carrots, and your breakfast will be a treasure trove of vitamins, minerals, and fiber, while a slice of crispy bacon will be the icing on the cake. Place cooked brown rice in a deep bowl and top with the remaining ingredients. For a more interesting breakfast, replace the hard-boiled egg with a poached egg.

Ingredients:

• 5 tbsp. boiled brown rice
• 4 cups small broccoli florets
• 4 large eggs
• 4 strips of bacon
• 1 cup lightly salted chicken broth
• 2 tablespoons lightly salted soy sauce
• 2 tbsp. l. rice vinegar
• 1 tbsp light brown sugar
• 2 green onions, thinly sliced, white parts separated from green parts
• 1 medium carrot, grated
• 2 tsp. dark sesame oil

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

brown rice, broccoli cabbage, carrot, eggs, bacon, rice vinegar, soy sauce, sesame oil, green onions

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Preparation:

Step 1
• In a small saucepan, cover the eggs with about 2 cm of water. Bring to a vigorous boil, cover, and remove from heat. Let stand for 8 minutes. Then place under running cold water; peel and quarter each egg.
Step 2
• Meanwhile, place the bacon in a large skillet and cook over medium heat until golden brown and crispy, about 4 minutes per side. Remove the bacon from the skillet and chop into small pieces.
Step 3
• In a large microwave-safe bowl, combine the chicken broth, soy sauce, vinegar, brown sugar, 3/4 teaspoon salt, and a few grinds of freshly ground black pepper. Add the rice, broccoli, and white onion and stir. Cover and microwave on high power, stirring occasionally, until the broccoli is crisp-tender and the rice is heated through, about 6 minutes.
Step 4
• Divide the broccoli rice among four bowls. Top with a quarter of each egg, bacon, carrots, and green onions. Drizzle each serving with sesame oil. You can add fried eggs to this. bowl with rice, broccoli and bacon.

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