Bowl with salmon and rice

Kitchen:Asian,
Time: 30 min. Complexity: easily
Servings: 4
Prepare a delicious bowl in the form of a large, transformed sushi roll. This bowl contains all the ingredients of salmon sushi: rice, fish, seaweed, cucumber, sesame seeds, wasabi, and pickled ginger. First, the bowl is filled with cooked brown rice (store-bought and reheated is fine) mixed with a tangy Asian dressing, and then topped with pieces of grilled salmon, slices of fresh cucumber, juicy lettuce, seaweed snack, and sesame seeds. The dish looks delicious and is packed with healthy Omega-3 fatty acids.
Nutritional value per serving:
Calories 430, total fat 14 G., saturated fats 2 G., proteins 28 G., carbohydrates 45 G., fiber 4 G., cholesterol 53 mg, sodium 1000 mg, sugar 4 G.
Calories 430, total fat 14 G., saturated fats 2 G., proteins 28 G., carbohydrates 45 G., fiber 4 G., cholesterol 53 mg, sodium 1000 mg, sugar 4 G.
Ingredients:
- 450 g salmon fillet with skin
- 3 cups frozen cooked brown rice
- 1/4 cup + 1 tbsp ponzu sauce
- 2 tablespoons dark sesame oil
- 2 tbsp finely chopped pickled ginger + 1 tbsp. brine
- 0.5 tsp. wasabi paste
- 3 Iranian cucumbers, thinly sliced
- 4 cups small kale salad mix
- 8 strips salted seaweed snacks, torn into small pieces
- 2 teaspoons toasted sesame seeds
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Reheat brown rice according to package directions; let cool slightly. Meanwhile, preheat oven to broil and line a baking sheet with foil. Place the fish skin-side down on the baking sheet and sprinkle with salt and black pepper. Brush with 1 tbsp. ponzu sauceLeave at room temperature for 10 minutes. Step 2
- In a large bowl, combine the remaining 1/4 cup ponzu sauce with the sesame oil, pickled ginger and brine, and wasabi paste. Set aside 3 tablespoons of the dressing for topping. Toss the rice with the remaining dressing and season with salt and pepper to taste. Step 3
- Grill the salmon until cooked through and crispy on top, 5-8 minutes, depending on the thickness of the pieces. Cut the fish into large pieces, discarding the skin. Step 4
- Divide the rice mixture among the bowls. Top with the fish pieces, cucumbers, and lettuce. Drizzle with the reserved 3 tablespoons of dressing. Season with salt and pepper to taste. Sprinkle with seaweed and sesame seeds.
Votes: 3
Categories
recipe / Healthy eating / Calorie content of prepared meals / Main courses / Fish and seafood / / / Food Network - recipes / Asian cuisineSimilar recipes
Lomi with salmon
Acai Berry Smoothie Bowl
Berry Smoothie Bowl
Pineapple Smoothie Bowl
Peanut butter smoothie bowl
Brown rice, tofu and kimchi bowl
Green Smoothie Bowl
Miso soup with rice and glazed salmon
Bowl with rice, chicken and green onions
Simple salmon bowl
Rice and vegetable bowl in a lunchbox
Tartine with smoked salmon and cucumber
Teriyaki salmon and quinoa bowl
Turkey Breast Fajita Rice Bowl
Bowl with rice, broccoli, bacon and boiled egg
Brown rice bowl with quinoa, broccoli and steak
Rice and Spinach Salad Bowl with Chicken Teriyaki
Poke bowl of rice with salmon and avocado
Rice bowl with fried eggs and kimchi
Frozen Berry and Banana Smoothie Bowl
5 Grain Bowl Recipes
Wheat, Salmon and Miso Bowl
Bowl with brown rice, baked cauliflower
Omelette with smoked salmon
Acai berry smoothie bowl for breakfast
Fried rice bowl with egg and steak
Bowl with rice, fried egg and vegetables
Hawaiian Salmon Salad Appetizer "Lomi Lomi"
Hawaiian Salmon Salad "Lomi Lomi"
Pizza with smoked salmon
Turkey, Kale, and Rice Bowl
Bowl with rice, broccoli, bacon and
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






