Time: 35 min.
Complexity: easily
Servings: 2

This hearty salmon bowl is ready in just half an hour and looks absolutely luxurious, not to mention healthy. It's rich in protein, healthy fats, whole grains, vitamins, and fiber. It's the perfect way to incorporate vegetables and fish into your diet.

Ingredients:

Salmon

• 2 salmon fillets weighing 110-170 g (with skin) at room temperature
• Olive oil for greasing
• 2 tsp. topping of poppy seeds, sesame seeds, onion flakes and garlic
• 1 teaspoon hot honey
• Special equipment: non-stick foil

Refueling

• 1/4 cup mayonnaise
• 2 tsp freshly squeezed lime or lemon juice
• 1 tsp hot honey (hot honey with chili pepper)
• 1 teaspoon wasabi

Bowl

• 2 handfuls of small salad greens
• 1 cup cooked wild rice, room temperature
• 3 lemon wedges
• 3 lime wedges
• 1 avocado, thinly sliced
• 2 green onions, thinly sliced ​​diagonally (white and green parts)
• 1/4 cup fresh cilantro leaves
• 0.5 cup chopped fresh mango
• 4-6 very thin slices of red onion

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

salmon, wild rice, salad mix, Avocado, mango, lemon, lime, poppy, sesame, garlic granules

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Preparation:

Step 1
• Preheat oven to 175°C. Line a baking sheet with non-stick foil and set aside.
Step 2
• Salmon:
  
  Brush the fish with olive oil on all sides. Sprinkle the fish flesh with poppy and sesame seeds and drizzle with honey. Place the fish skin-side down on the prepared baking sheet. Bake until cooked through, 10-15 minutes. Let cool to room temperature.
Step 3
• Refueling:
  
  In a small bowl, combine mayonnaise, lime juice, honey, and wasabi. Set aside.
Step 4
• Bowl (it must be beautiful):
  
  Line the lettuce leaves in the bottom of two bowls, then add the rice and drizzle with lemon and lime juice. Place a fish fillet in the center of each bowl. Drizzle again, then rim with avocado, green onions, cilantro, mango, and onion, and drizzle with more lemon and lime juice. Finally, drizzle with the dressing.

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