Sorghum bowl with yogurt and spiced apples

Votes: 1

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 348, total fat 9 G., saturated fats 6 G., proteins 16 G., carbohydrates 56 G., fiber 5 G., cholesterol 5 mg, sodium 429 mg, sugar 0 G.

This delicious combination of sorghum, Greek yogurt, and apple roasted with cinnamon and ginger makes a delicious, nutritious, and healthy breakfast for a chilly winter morning. Sorghum is gluten-free, rich in fiber and beneficial micronutrients, and makes a worthy alternative to traditional oatmeal.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3/4 cup cooked plain whole grain sorghum
1 apple
1 teaspoon extra-virgin coconut oil
1 tsp. brown sugar
1/4 tsp ground cinnamon
1/8 tsp ground ginger
A pinch of salt
0.5 cup plain yogurt

Ingredient Substitution Suggestions

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Recipes with similar ingredients: apples, coconut oil

Cooking the dish according to the recipe:

Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes.
Meanwhile, heat a frying pan over medium-high heat and thinly slice the apple (peel and all). Add coconut oil to the pan along with the apple slices and cook, stirring, for 2 minutes. Sprinkle the apples with brown sugar, cinnamon, ginger, and salt. Mix well and cook, stirring, for another 2 minutes. Remove from heat, then drizzle the sorghum with yogurt and top with the apple slices, cinnamon, and ginger. Serve warm.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Gluten-free dishes / Healthy breakfasts / Recipes for one / Microwave oven / Breakfast / Calorie content of prepared meals / Main courses / Cereals, legumes / / Food Network - recipes

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