Yogurt and Berry Parfait


How to Make Yogurt and Berry Parfait
Menu:Breakfast,
Time: 5 min.
Complexity: easily
Servings: 4


Smooth yogurt, crunchy granola, and juicy fresh berries—a perfect combination for a filling, healthy, and energizing breakfast. Layer these ingredients in a clear glass, alternating layers, to create a beautiful and delicious parfait, and enjoy. It can also be served for dessert. The parfait includes several types of berries for a more interesting flavor—strawberries, blueberries, raspberries, and blackberries. Prepare the parfait just before serving to ensure the granola doesn't soften and offers a pleasant crunch against the silky yogurt.

Nutritional value per serving:
Calories 233, total fat 3 G., proteins 11 G., carbohydrates 42 G., fiber 6 G., cholesterol 4 mg, sodium 124 mg, sugar 27 G.


Ingredients:

  • 3 cups low-fat vanilla yogurt
  • 1 cup fresh or thawed strawberries with juice
  • 2 cups fresh blackberries, raspberries, or blueberries
  • 1 tbsp. granola
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Place 1/3 cup vanilla yogurt in the bottom of each of 4 tall glasses. Mix thawed strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until the glasses are filled to the top.
  • Step 2
  • Serve the parfait immediately to keep the granola crisp.

Votes: 1

Photo - Rachael RayRecipe author - (Rachael Ray) - TV presenter, celebrity chef, businesswoman, culinary writer
All recipes

Recipe collections



Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight