Yogurt parfait with berries

Votes: 1

Time: 5 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 313, total fat 12 G., saturated fats 6 G., proteins 14 G., carbohydrates 38 G., fiber 5 G., cholesterol 30 mg, sodium 155 mg, sugar 25 G.

Instead of traditional porridge for breakfast or dessert in the middle of the day, make this delicious and healthy paffre with natural yogurt, granola, and fresh berries. Rich in grains, protein, and vitamins, it energizes and lifts your mood not only with its taste but also with its vibrant appearance.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2–3 cups mixed berries (blueberries, strawberries, raspberries, and/or blackberries)
1 liter of plain natural yogurt
Granola

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: blueberry, strawberry, granola, yogurt

Cooking the dish according to the recipe:

Wash and dry the berries; if using strawberries, peel and cut into pieces.
Spoon a layer of yogurt into 4 separate glass bowls or glasses. Top with a layer of berries and sprinkle with a layer of granola. Repeat the layers 1-2 more times, depending on the height of the bowls, finishing with a layer of granola.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Summer dishes / Desserts / Fruit desserts / Breakfast cereals, granola, muesli / Tyler Florence

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