Berry parfait with yogurt
Votes: 2
Time: 15 min.
Complexity: easily
Servings: 3
Complexity: easily
Servings: 3
Nutritional value per serving:
Calories 200, total fat 4.5 G., saturated fats 1 G., proteins 6 G., carbohydrates 36 G., fiber 2 G., cholesterol 5 mg, sodium 65 mg, sugar 29 G.
Calories 200, total fat 4.5 G., saturated fats 1 G., proteins 6 G., carbohydrates 36 G., fiber 2 G., cholesterol 5 mg, sodium 65 mg, sugar 29 G.
Making homemade granola is easier than it seems. Not only can you enjoy it with milk for breakfast, but you can also use it in a quick dessert parfait, topped with natural yogurt and mixed berries. In winter, you can use frozen berries – it'll be just as delicious!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Parfait
- 1 tbsp. low-fat plain yogurt
- 1 cup raspberry-blueberry mix, fresh or frozen
- 1 tbsp maple syrup
- 1 tbsp plain homemade granola, recipe below
Low-calorie light granola
- 2 tbsp. maple syrup
- 1 teaspoon unrefined coconut oil
- 0.5 cups oatmeal
- 1/4 cup thinly sliced raw almonds
- 1/4 cup raw peeled seeds
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Recipes with similar ingredients: rolled oats, almond, sunflower seeds, granola, maple syrup, raspberry, blueberry, yogurt
Cooking the dish according to the recipe:
- Fill a small single-serving container (180 ml) with 80 g of yogurt. Top with 25 g of berries. Drizzle the berries with 1 teaspoon of maple syrup. Assemble two more servings in the same manner with the remaining yogurt, berries, and maple syrup. Pack the granola separately for adding to the parfait. Pack the parfait in an ice pack to keep it cold until lunch.
- When ready, add granola.
Granola:
Yield: 1 tbsp.
Preheat oven to 350°F (175°C). In a small skillet over medium heat, heat the maple syrup and coconut oil until melted. While still hot, combine the oats, almonds, sunflower seeds, and a pinch of salt in a medium bowl. Spray a baking sheet with cooking spray. Spread the granola on the baking sheet in a thin layer. Bake for 20 minutes, stirring halfway through. Cool to room temperature and store in a tightly sealed container in the refrigerator for up to 1 month.
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