Roasted carrots with cumin and Greek yogurt


How to Make - Roasted Carrots with Cumin and Greek Yogurt
Time: 1 hour.
Complexity: easily
Servings: 6


Neat little carrots can be a standalone side dish for a holiday table if roasted whole. To balance the carrots' sweetness and add a savory flavor, cumin is a perfect addition. Sprinkle it over the roasted vegetables and serve drizzled with natural Greek yogurt, which not only adds flavor but also promotes better absorption of the carrots' beta-carotene.

Nutritional value per serving:
Calories 104, total fat 4 G., saturated fats 1 G., proteins 2 G., carbohydrates 15 G., fiber 4 G., cholesterol 2 mg, sodium 397 mg, sugar 8 G.


Ingredients:

  • 1 kg small carrots (about 20 pcs.), peeled
  • 1.5 tbsp extra-virgin olive oil
  • 0.5 tsp ground cumin
  • 1 teaspoon coarse salt
  • 1/4 cup parsley leaves, coarsely chopped
  • 1/4 cup Greek yogurt
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat the oven to 200°C. Place the carrots on a baking sheet and drizzle with olive oil. Sprinkle with cumin and salt and toss well. Arrange in a single layer on the baking sheet and bake until tender, about 40 minutes, shaking the pan halfway through.
  • Step 2
  • Place the carrots on a plate, sprinkle with parsley and drizzle with yogurt.

Votes: 1

Photo - Food NetworkRecipe author -

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