Rice and Spinach Salad Bowl with Chicken Teriyaki
Votes: 3
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 404, total fat 18 G., saturated fats 4 G., proteins 23 G., carbohydrates 43 G., fiber 6 G., cholesterol 34 mg, sodium 662 mg, sugar 0 G.
Calories 404, total fat 18 G., saturated fats 4 G., proteins 23 G., carbohydrates 43 G., fiber 6 G., cholesterol 34 mg, sodium 662 mg, sugar 0 G.
Despite its fancy name, this salad is very simple and quick to prepare, especially if you already have cooked brown rice (you can use store-bought frozen) and grilled chicken. The chicken is shredded and mixed with fresh vegetables: spinach, sugar snap peas, bell peppers, small cocktail tomatoes, and herbs. A teriyaki dressing mixed with peanut butter adds a unique Asian flavor, while cashews add a rich flavor and a pleasant texture. Serve with cooked brown rice.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups, shredded grilled chicken (without skin)
- 3 tablespoons teriyaki sauce
- 2 tbsp peanut butter (preferably dark)
- 4 cups spinach (about 55 g)
- 220 g sugar snap peas, trimmed and halved
- 1 orange bell pepper, cut into strips
- 1 package 280g yellow and/or red cocktail tomatoes, quartered
- 4 green onions, thinly sliced
- 0.5 cup fresh basil leaves, thinly sliced
- 0.5 cups salted roasted cashew nuts, coarsely chopped
- 2 cups cooked brown rice (defrost if frozen)
We recommend
Recipes with similar ingredients: spinach, sugar snap peas, cherry tomatoes, grilled chicken, cashew nuts, brown rice, Peanut butter, teriyaki sauce, green onions, basil
Cooking the dish according to the recipe:
- In a large bowl, combine the teriyaki sauce, peanut oil, and 1/4 cup water until smooth. Add the spinach, peas, bell pepper, tomatoes, green onions, basil, chicken, and cashews; stir, season with salt and pepper to taste.
- Microwave the rice. Serve with chicken and vegetable salad.
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