Japanese Beef Noodle Soup
Votes: 2
Adding soba noodles to the dish makes it more filling. They're made from buckwheat flour, an excellent source of fiber. The soup also includes kale, lightly sautéed in the hot noodle water.
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 430, total fat 9 G., saturated fats G., proteins 39 G., carbohydrates 52 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 430, total fat 9 G., saturated fats G., proteins 39 G., carbohydrates 52 G., fiber G., cholesterol mg, sodium mg, sugar G.
A step-by-step recipe for soup with Japanese buckwheat noodles and beef.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 250 grams of soba noodles
- 0.5 small head of bok choy cabbage
- 1 tbsp. l. dark sesame oil
- 110 g chopped shiitake mushroom caps, stems removed
- 2 tbsp chopped peeled ginger
- 4 cups chicken broth
- 1 tbsp soy sauce
- 1 tsp chili sauce with garlic and additionally for filing
- 12 thin slices rump roast beef (about 350 g)
- 1 thinly sliced green onion
- 1 teaspoon toasted sesame seeds
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Cooking the dish according to the recipe:
- Bring a large pot of water to a boil. Add the noodles and cook according to package directions. Place the bok choy in a colander and drain the noodles on top of the cabbage leaves. Rinse with cold water, drain well, and set aside.
- Meanwhile, heat the sesame oil in a small saucepan over medium heat. Add the mushrooms, ginger, and a pinch of salt. Cook, stirring, until the mushrooms are softened and release their juices, 3-5 minutes. Add 2 cups of water, chicken broth, soy sauce, and chili sauce. Bring to a boil and cook until the liquid has slightly reduced, about 15 minutes. Season with salt.
- Place the noodles and bok choy in shallow bowls. Pour the soup over the noodles. Garnish with slices of roast beef, onions, and sesame seeds. Serve with chili garlic sauce.
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