Kale salad with apples, ginger, and sesame seeds

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 120, total fat 5 G., saturated fats 0 G., proteins 4 G., carbohydrates 17 G., fiber 4 G., cholesterol 4 mg, sodium 250 mg, sugar 8 G.

Sweet, crisp apple is a pleasant surprise in this Asian salad. It pairs beautifully with crisp wonton strips, toasted almonds, and a sweet-tart sesame-ginger dressing. And the juicy leaves of small kale serve as the backdrop. They're so tender that, unlike traditional kale, they don't require cooking.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 sweet crisp apple, such as Honeycrisp
1 small orange
4 cups tightly packed small kale or spinach
1/2 cup chow mein noodles or fried wonton strips
1/4 cup toasted flaked almonds
1/3 cup Asian sesame-ginger dressing

Ingredient Substitution Suggestions

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Recipes with similar ingredients: kale, apples, ginger root, sesame, Oranges, chow mein noodles

Cooking the dish according to the recipe:

Slice the apple into thin strips. Peel and separate the orange into segments, then cut each segment in half crosswise.
Place the cabbage in a large bowl. Add most of the apple, orange, noodles, and almonds. Pour in the sesame-ginger dressing and toss to coat. Season with salt and pepper to taste. Top with the remaining apple, orange, noodles, and almonds.

Categories:

recipe / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Cabbage dishes / Cabbage salads / Kale leaf cabbage / Food Network - recipes / Asian cuisine

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