Noodle salad with chicken in peanut sauce

Complexity: easily
Servings: 6
Any Asian thin wheat noodles, even instant (without seasoning), will work for this salad. Combine them with boiled chicken, fresh vegetables, and herbs in a warm peanut sauce, and you've got a perfect dish for a delicious midweek dinner.
Nutritional value per serving:
Calories 277, total fat 12 G., saturated fats 2 G., proteins 23 G., carbohydrates 21 G., fiber 2 G., cholesterol 71 mg, sodium 409 mg, sugar 3 G.
Calories 277, total fat 12 G., saturated fats 2 G., proteins 23 G., carbohydrates 21 G., fiber 2 G., cholesterol 71 mg, sodium 409 mg, sugar 3 G.
Ingredients:
Noodle salad
- 110 g of thin Asian wheat noodles
- 1 tbsp. lightly salted soy sauce
- 1 tsp. dark sesame oil
- 2 skinless, boneless chicken breasts (about 200g each)
- 1 large handful of unsalted cashews
- 1 red jalapeño or Fresno pepper, seeded and finely chopped
- Half a cucumber, cut in half lengthwise and thinly sliced
- 1 small handful of bean sprouts
- 1 small handful chopped fresh cilantro
- 1 green onion, thinly sliced
Peanut sauce
- 1 tbsp. l. peanut butter
- 2 small shallots, finely chopped
- 3 tablespoons crunchy peanut butter
- 6 tablespoons lightly salted vegetable broth
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Salad:
Bring a medium saucepan of salted water to a boil; add the noodles and cook according to package directions. Drain, then toss the noodles with soy sauce and sesame oil in a large bowl; cover and refrigerate until ready to serve.
Step 2 - Bring a large saucepan of water to a boil. Reduce heat to medium-low, add the chicken, and simmer until cooked through, about 10 minutes. Drain and thinly slice the chicken; set aside. Step 3
- Heat a wok or medium skillet over medium-high heat. Toast the cashews, stirring, until golden brown, about 3 minutes. Let cool slightly, then transfer to a plastic bag and crush with a rolling pin. Step 4
- Prepare peanut sauce:
Heat a wok over high heat and add peanut oil. Add the shallots and cook until translucent, about 45 seconds; add the peanut butter and jalapeño and cook, stirring, for less than 1 minute. Add the vegetable broth and 3 tablespoons of water. When the sauce begins to simmer, remove from heat and transfer to a bowl. Season with salt. If you prefer a thinner sauce, add a few tablespoons of water.
Step 5 - Divide the noodles, jalapeño, cucumber, bean sprouts, cilantro, and green onions among bowls; top with shredded chicken. Drizzle with peanut sauce and sprinkle with chopped cashews.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Wok / Salads / Salads with pasta and cereals / Salads with meat / / Food Network - recipes / Chinese cuisineSimilar recipes
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