The healthiest vegetable oils, their types and nutritional characteristics


Photo: The healthiest vegetable oils, their types and nutritional characteristics



You can't cook a single dish without vegetable oil. It enriches food with nutrients and imparts a unique flavor. Sunflower oil is more common in our country. But there are many other types of oils used in cooking.

Top 10 Vegetable Oils.

1. Corn – Suitable for everyday use, as well as for baby and dietary nutrition. Contains a significant amount of provitamin tocopherol (E) and many unsaturated fatty acids.

2. Soybean oil – is considered a record holder for microelement content.

3. Sesame – has a rich flavor. Contains a huge amount of naturally occurring antioxidants with powerful properties. Not suitable for frying.

4. Flaxseed – consists of polyunsaturated fatty acids, which our body needs but cannot synthesize on its own. These are the well-known Omega-6 and Omega-3 acids.

5. Pumpkin – has medicinal properties due to the content of a huge amount of useful nutrients.

6. Extracted or purchased walnut oil – is considered a record holder for the content of vitamin E and its derivatives.

7. Olive oil – has excellent properties for reducing the level of harmful cholesterol in the human body.

8. Mustard oil – is simply a wonderful tool for high-quality and regular prevention of various cardiovascular diseases.

9. Sea buckthorn oil – can be used in case of hypovitaminosis.

10. Peanut – has the property of renewing the body’s cells.

Such a variety of oil types is a joy, as it gives you the opportunity to experiment in the kitchen.



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