Time: 30 min.
Complexity: easily
Servings: 4

Pan-fried salmon takes just minutes and is perfect for a quick, delicious, and healthy dinner, especially paired with a rich salad green. To ensure even cooking, bring the fillet to room temperature before cooking. Pan-fry the salmon until golden brown and serve with any side dishes of your choice or simply with honey mustard.

Ingredients:

• 4 salmon fillets, 140g each, 2.5cm thick, with or without skin
• 2 tbsp. l. olive oil

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

Step 1
• Bring fish to room temperature 10 minutes before cooking.
Step 2
• Heat a large nonstick skillet over medium-low heat. Add olive oil. Season the fish with salt and black pepper. Increase the heat to medium-high. Place the fish in the skillet, skin side up. Fry until golden brown on one side, about 4 minutes.
Step 3
• Turn the fish over with a spatula and cook until firm to the touch and the skin is crisp, about 3 more minutes.
Step 4
• You can serve it with the skin on or remove it with a knife or spoon.
  
  Transfer to a plate and serve with any side dishes and additions: honey mustard, mashed potatoes with horseradish, salad greens.

Votes: 45