Salmon with couscous and peas
Votes: 3
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 370, total fat 11 G., saturated fats G., proteins 35 G., carbohydrates 32 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 370, total fat 11 G., saturated fats G., proteins 35 G., carbohydrates 32 G., fiber G., cholesterol mg, sodium mg, sugar G.
Salmon with couscous and peas - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 pcs. salmon fillet with skin (pieces approximately 2.5 cm thick; 150 g each)
- Salt and freshly ground black pepper
- 2 tsp olive oil
- 1 finely chopped onion
- 1/2 cup frozen peas
- 3/4 cup unsalted chicken broth
- 1/3 cup sliced pitted olives stuffed with allspice
- 1/4 cup golden raisins
- 2 tablespoons salted pumpkin seeds
- 1 tbsp. hot sauce
- 1/2 cup couscous
- Lime wedges for garnish
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Cooking the dish according to the recipe:
- Season the salmon with salt and pepper. Heat a teaspoon of olive oil in a large nonstick skillet over medium-high heat. Place the salmon skin-side down in the skillet and cook for about 8 minutes, until golden brown. Turn the salmon over and remove from the heat; let the fish rest for 5 minutes.
- Meanwhile, heat the remaining teaspoon of olive oil in a medium saucepan over medium heat. Add the onion and cook for 5 minutes until translucent.
Add the peas, chicken broth, olives, raisins, pumpkin seeds, hot sauce, 1/2 teaspoon salt, and a couple of grinds of pepper. Increase the heat to high, bring to a boil, and then stir in the couscous. Remove from the heat, cover, and let the dish simmer for 5 minutes.
Fluff the couscous with a fork. Serve the salmon with the couscous, garnished with a lime wedge.
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