Salmon with rice and Thai-marinated sweet peppers

Kitchen:Thai,
Time: 35 min. Complexity: easily
Servings: 4
Prepare a delicious and incredibly healthy Thai-inspired dinner. Grilled salmon fillet to perfection, served with steamed black rice and a light salad of sweet and hot peppers in a citrusy dressing. The salad infuses the entire dish with refreshing flavor—don't skip this step! Sprinkle with crushed roasted peanuts before serving and enjoy.
Nutritional value per serving:
Calories 390, total fat 10 G., saturated fats 2 G., proteins 36 G., carbohydrates 43 G., fiber 5 G., cholesterol 66 mg, sodium 579 mg, sugar 2 G.
Calories 390, total fat 10 G., saturated fats 2 G., proteins 36 G., carbohydrates 43 G., fiber 5 G., cholesterol 66 mg, sodium 579 mg, sugar 2 G.
Ingredients:
- 600 g salmon fillet with skin (one piece of the central part), preferably wild
- 1 cup black rice
- 4 cm ginger root, peeled
- 1 small clove of garlic
- 2 limes
- 1.5 tbsp fish sauce
- 2 sweet peppers (1 red, 1 yellow), thinly sliced
- Half a small red onion, thinly sliced
- Half a jalapeño, thinly sliced (remove seeds to reduce heat)
- 1 cup fresh cilantro
- 1/4 cup chopped salted peanuts
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to grill mode. Cook rice according to package directions; set aside. Step 2
- Meanwhile, finely grate the ginger, garlic, and zest of 1 lime into a large bowl. Add the juice of 1.5 limes and fish sauce. Add the bell pepper, red onion, jalapeño, 3/4 cup cilantro, and a pinch each of salt and black pepper; toss. Let the salad sit, tossing occasionally, until ready to serve. Slice the remaining lime half into wedges and set aside. Step 3
- Line a baking sheet with foil. Cut the salmon fillet in half lengthwise, then crosswise to form 4 equal squares; season with salt and pepper. Transfer to the prepared baking sheet and broil until cooked through, 5-8 minutes. Step 4
- Divide the rice among 4 plates. Transfer the salmon to the plates, discarding the skin; top with the vegetable salad. Sprinkle with the remaining 1/4 cup cilantro and peanuts. Serve with lime wedges.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy dinners / Calorie content of prepared meals / Grill in the oven / Dinner / Main courses / Cereals, legumes / Vegetables and mushrooms / Fish and seafood / / Food Network - recipes / Thai cuisineSimilar recipes
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