Time: 35 min.
Complexity: easily
Servings: 4

This well-balanced dish is easy to prepare and delicious. Grilled salmon fillet with aromatic herbs in a honey-soy glaze is served with brown rice and edamame beans. Perfect for a quick midweek dinner, Asian cuisine lovers will love it.

Ingredients:

• 2 tsp vegetable oil + extra for greasing
• 1/4 cup tightly packed fresh cilantro leaves
• 2 green onions
• 1 teaspoon grated ginger
• 4 wild salmon fillets with skin, center cut (approximately 170 g each)
• 2 teaspoons of honey
• 2 tsp freshly squeezed lime juice + lime wedges for serving
• 2 teaspoons lightly salted soy sauce
• 1/4 tsp black sesame seeds
• 1 and 1/3 cups shelled frozen edamame beans
• 2 tbsp. boiled brown rice
• 2 oranges, cut into wedges
• 4 glasses of 180 ml. low-fat milk

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

salmon, brown rice, edamame beans, ginger root, cilantro, honey, lime, Oranges, sesame

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Preparation:

Step 1
• Preheat the grill to medium-high heat. Grease the grill grate with vegetable oil.
Step 2
• Finely chop the cilantro and green onions, add 2 teaspoons of vegetable oil and ginger. Make two 7-cm-long slits in the salmon skin along the bottom of the salmon fillet, cutting about halfway down. Evenly fill the slits with the herb mixture. Sprinkle the fish on all sides with 0.5 teaspoon of salt and pepper.
Step 3
• Combine honey, lime juice, and soy sauce. Place the salmon skin-side up on the grill and grill until grill marks appear, 3-4 minutes. Flip the salmon and continue grilling, brushing the surface with the sauce, until cooked through, about 3-4 minutes more. Transfer to a serving platter and sprinkle with black sesame seeds.
Step 4
• In a microwave-safe bowl, combine the edamame, 1 tablespoon water, and 1/4 teaspoon salt. Microwave on high power for about 3 minutes.
Step 5
• Divide the fish, edamame, brown rice, and orange slices evenly among four plates. Serve each serving with a glass of milk.

Votes: 5