Salmon in soy-maple sauce with cauliflower and pistachios

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 280, total fat 11 G., saturated fats 2 G., proteins 32 G., carbohydrates 13 G., fiber 3 G., cholesterol 66 mg, sodium 422 mg, sugar 8 G.

Salmon is a universal favorite, and it cooks quite quickly, so you'll even have time to briefly marinate it for maximum flavor while you prepare the rest of the dish. In this recipe, a mixture of maple syrup, soy sauce, and orange juice imparts a sweet-salty flavor with refreshing citrus notes and gently caramelizes on the surface of the fish as it bakes. Serve the salmon with a light garnish of cauliflower, chopped pistachios, and dried cranberries.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 tablespoons lightly salted soy sauce
2 tbsp. maple syrup
1 tbsp. l. freshly squeezed orange juice + 1 tsp. grated orange zest
3 cloves garlic, crushed
4 salmon fillets (center cut), preferably wild, skinless
4 cups cauliflower florets (1 small head)
1/4 cup low-fat, low-sodium chicken broth (or water)
1 tbsp extra-virgin olive oil
2 tablespoons dried cranberries
2 tbsp chopped pistachios or almonds
2 tbsp chopped fresh parsley

Ingredient Substitution Suggestions

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Recipes with similar ingredients: soy sauce, maple syrup, Oranges, garlic, salmon, cauliflower, bouillon, dried cranberries, pistachios, almond, parsley

Cooking the dish according to the recipe:

Preheat oven to 200°C. In a large bowl, combine soy sauce, maple syrup, orange juice, 2 cloves of garlic, and 2 tablespoons of water. Add the salmon and turn to coat. Cover and refrigerate for 20 minutes.
Meanwhile, place the cauliflower and broth in a microwave-safe bowl, cover loosely with plastic wrap and heat until the cauliflower is tender, 6 minutes.

Spray a rimmed baking sheet with cooking spray. Pat the fish dry, season with salt and pepper, and place on the prepared baking sheet. Bake until the edges are golden brown, 8-10 minutes.
Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and black pepper to taste and stir to heat through. Serve with the fish.

Categories:

recipe / Healthy eating / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Fish and seafood / Cabbage dishes / Main courses with cabbage / Cauliflower dishes / Food Network - recipes

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