Spicy Pork and Sweet Potato Stew
Votes: 6
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 570, total fat 21 G., saturated fats 4.5 G., proteins 47 G., carbohydrates 48 G., fiber 9 G., cholesterol 115 mg, sodium 920 mg, sugar 10 G.
Calories 570, total fat 21 G., saturated fats 4.5 G., proteins 47 G., carbohydrates 48 G., fiber 9 G., cholesterol 115 mg, sodium 920 mg, sugar 10 G.
Prepare a delicious and hearty meat stew in just half an hour. Chili powder and chipotle peppers give it a simmered flavor, infusing it with a rich, spicy, smoky aroma. To make this stew quickly, use pork tenderloin as the base; it takes just a couple of minutes to sear in the bottom of the pan, then cooks through with sweet potatoes and pre-chopped vegetables for 15 minutes. Serve the stew with a dollop of Greek yogurt to soften its spicy flavor, fresh avocado, cilantro, cabbage, and corn tortillas.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 large pork tenderloin, trimmed and cut into 2cm pieces (about 0.7 kg)
- 1 cup canned chopped tomatoes without salt
- 1 medium white onion
- 2 cloves of garlic
- Half a chipotle pepper in adobo sauce + 1 tbsp sauce
- 2 tablespoons of vegetable oil
- 1 tbsp chili powder
- 1 sweet potato weighing 220 g, peeled and cut into 1 cm pieces.
- 2 cups lightly salted chicken broth
- 1 tablespoon pickled jalapeño peppers
- 1 cup Greek yogurt, 2% fat
- A quarter of a medium head of red cabbage
- 1 medium Hass avocado
- 1 lime
- 0.5 cup fresh cilantro
- 8 corn tortillas, 15 cm in diameter, warm
We recommend
Recipes with similar ingredients: pork, sweet potato, jalapeno pepper, chipotle peppers in adobo sauce, tomatoes, Avocado, red cabbage, chili seasoning, cilantro, tortilla
Cooking the dish according to the recipe:
- In a food processor, puree the tomatoes, onion, garlic, chipotle pepper, and adobo sauce until smooth.
- Heat vegetable oil in a large Dutch oven or saucepan over medium-high heat until it begins to smoke. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper, and cook, undisturbed, until browned, about 2 minutes.
- Turn the pieces over and fry until golden brown, about 1 minute. Sprinkle the meat with chili powder Add the tomato puree, sweet potato, chicken broth, 1/4 teaspoon salt, and a pinch of black pepper. Bring to a boil, reduce heat to medium, cover, and simmer until the meat is cooked through and the sweet potato is tender, about 15 minutes.
- Meanwhile, prepare the toppings.Chop the jalapeño and mix it with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks, and slice the lime into wedges.
- Divide the stew among deep bowls. Top with the yogurt mixture, garnish with cabbage, avocado, lime, and cilantro, and serve with tortillas.
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