Pork in hoisin sauce with rice

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 480, total fat 11 G., saturated fats 2 G., proteins 25 G., carbohydrates 72 G., fiber 7 G., cholesterol 47 mg, sodium 854 mg, sugar - G.

Sweet and savory hoisin soy sauce is used in Cantonese cuisine and is often added to grilled meats. In this recipe, it's applied to lean pork tenderloin, which is then grilled and served with brown rice and a quick carrot salad. Be careful not to overcook the pork tenderloin to keep it juicy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1/4 cup hoisin sauce
2 tbsp. l. + 1 tsp. rice vinegar
Half a jalapeño pepper (remove seeds to reduce heat)
4 green onions, thinly sliced
1 pork tenderloin, 350g, trimmed
700 g frozen brown rice (about 5 cups)
100g snow peas, ends removed and pods broken in half
1 tbsp + 1 tsp extra-virgin olive oil
1 tbsp. grated peeled ginger root
2 tsp toasted sesame seeds
2 medium carrots, grated

Ingredient Substitution Suggestions

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Recipes with similar ingredients: hoisin sauce, rice vinegar, jalapeno pepper, green onions, pork tenderloin, brown rice, sugar snap peas, ginger root, sesame, carrot

Cooking the dish according to the recipe:

Preheat oven to grill mode.
Combine the hoisin sauce, 1 tablespoon vinegar, jalapeño, half the green onion, and 1/4 teaspoon black pepper in a blender or mini food processor and process until smooth. Transfer to a bowl.

Slice the pork tenderloin in half lengthwise and place both pieces cut-side down on a baking sheet. Sprinkle with 1/4 teaspoon salt and brush with half of the hoisin sauce mixture. Grill until golden brown and medium-rare, 5-8 minutes. Set aside.
Combine frozen rice, peas, 1 tablespoon each olive oil and vinegar, ginger, 1 teaspoon sesame seeds, and 1/4 teaspoon salt in a microwave-safe bowl. Cover with plastic wrap and microwave until rice is heated through and peas are tender, 6 to 8 minutes.
In a bowl, combine the carrots, remaining green onions, and 1 teaspoon each of olive oil, vinegar, and sesame seeds. Thinly slice the pork; serve with rice, carrot salad, and the remaining sauce.

Categories:

recipe / Low fat content / Calorie content of prepared meals / Main courses / Cereals, legumes / Meat / Food Network - recipes

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